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BWG SPORT
TENNIS

SPORTS / TENNIS

TENNIS

Focus · Energy · Hydration

PRECISION IS THE FIRST SKILL TO FADE UNDER LOAD.

Tennis combines short maximal efforts with a long, unpredictable duration while precision must remain stable.

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PERFORMANCE PROFILE

Acceleration & changes of direction

01

Acceleration & changes of direction

Every sprint to the ball uses rapid energy systems. Across three sets, those efforts add up.

Match-duration planning

02

Match-duration planning

Matches do not follow a fixed clock. Portioned products make intake easier to plan during short breaks.

Concentration

03

Concentration

Vitamin C contributes to the reduction of tiredness and fatigue—relevant deep into a match.

SYSTEM / ENERGY

Three systems provide energy depending on duration and intensity. They do not simply replace one another; they overlap.

Energy systems across exercise durationPHOSPHATE / CREATINEGLYCOLYSISOXIDATIVE0–10 SEC.2 MIN.> 30 MIN.
Energy systems — duration of effort

NUTRITION PROTOCOL

BEFORE

Plan energy for the full potential match duration, not only the first set.

DURING

At changeovers: Magnesium drink vials or the partner Energy OatSnack.

AFTER

Protein and amino acids as a planned part of post-match nutrition.

DAILY

Protein Master F90 as a practical protein routine.

The third set is prepared for in the weeks before it.

RELEVANT PRODUCTS

AMLAMINO MASTER

FLÜSSIGES PROTEINHYDROLYSAT

AMINO MASTER

5 g Protein pro 25-ml-Portion

  • 5.000 mg Protein pro 25 ml
  • 240 mg BCAA pro Portion