PRODUCT OVERVIEW
A multi-component protein powder combining soy protein isolate, whey protein concentrate, egg protein and wheat protein.
WHAT IT IS
Protein Master F90 is a high-protein multi-component powder for preparing protein shakes.
WHY IT FITS
Proteins contribute to the growth and maintenance of muscle mass. The formula combines four complementary protein sources.
HOW TO USE
Mix 20 g powder with 250 ml water or milk. When using milk, include its nutritional values.
Key figures
84.5 g
Protein / 100 g
4
Protein sources
3 kg
Content
Nutrition
Per 100 g
- Energy
- 1577 kJ / 372 kcal
- Fat
- 1.7 g
- of which saturates
- 0.6 g
- Carbohydrate
- 4.6 g
- of which sugars
- 0.2 g
- Protein
- 84.5 g
- Salt
- 1.55 g
Per serving · 20 g powder
- Energy
- 315 kJ / 74 kcal
- Fat
- 0.34 g
- of which saturates
- <0.1 g
- Carbohydrate
- 0.92 g
- of which sugars
- <0.1 g
- Protein
- 16.9 g
- Salt
- 0.31 g
Vitamins
| Vitamin | Per 100 g | % NRV* | Per serving (20 g powder) | % NRV* |
|---|---|---|---|---|
| Vitamin B1 (Thiamin) | 1.1 mg | 100 % | 0.22 mg | 20 % |
| Vitamin B2 (Riboflavin) | 1.4 mg | 100 % | 0.28 mg | 20 % |
| Niacin | 16.0 mg | 100 % | 3.2 mg | 20 % |
| Pantothenic acid | 6.0 mg | 100 % | 1.2 mg | 20 % |
| Vitamin B6 | 1.4 mg | 100 % | 0.28 mg | 20 % |
| Folic acid | 200 µg | 100 % | 40 µg | 20 % |
| Vitamin B12 | 2.5 µg | 100 % | 0.5 µg | 20 % |
| Vitamin C | 80 mg | 100 % | 16 mg | 20 % |
| Vitamin E | 12 mg | 100 % | 2.4 mg | 20 % |
| Biotin | 50 µg | 100 % | 10 µg | 20 % |
*% NRV = Nutrient Reference Value according to Regulation (EU) No 1169/2011.
Ingredients & allergens
Ingredients
Protein blend° (soya protein isolate, whey protein concentrate, chicken egg protein, wheat protein), Glycine, Flavouring; Sweeteners (Sodium Cyclamate, Sodium Saccharin, Neohesperidin); Acid: Citric Acid; Ascorbic Acid, Niacinamide, DL-Alpha-Tocopheryl Acetate, D-Calcium Pantothenate, Riboflavin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Folic Acid, Biotin, Cyanocobalamin.
Allergens
Contains milk, soya, wheat (gluten) and eggs.
Amino acid profile
7,100 mg
L-Arginine
20,900 mg
L-Glutamine
15,300 mg
BCAA
Information refers to 100 g pure protein according to product labelling and not to 100 g finished powder.
FAQ
Is F90 a pure whey protein?
No. BWG Protein Master F90 is a multi-component protein. The formula combines Soya Protein Isolate, Whey Protein Concentrate, Chicken Egg Protein, and Wheat Protein.
How much protein does one serving contain?
One serving consists of 20 g of powder and contains 16.9 g of protein. Per 100 g, F90 contains a total of 84.5 g of protein.
How many calories does one serving contain?
A 20-g serving contains 315 kJ or 74 kcal.
How is F90 prepared?
Mix approx. 2 tablespoons or 20 g of powder with 250 ml of water or milk.
When can I drink F90?
F90 can be used as a snack, in everyday life, around training days, or directly after training.
How many servings can I consume daily?
According to the product labelling, up to 5 shakes can be consumed daily, depending on individual needs.
Which protein sources does F90 contain?
F90 contains a protein blend from:
- Soya Protein Isolate
- Whey Protein Concentrate
- Chicken Egg Protein
- Wheat Protein
Does F90 contain sugar and fat?
Yes, but in small amounts. Per 100 g, F90 contains 0.2 g of sugar and 1.7 g of fat.
Which vitamins are included?
F90 contains a vitamin complex with Vitamin B1, B2, B6, B12, C, E, Niacin, Pantothenic acid, Folic acid and Biotin.
What do the specifications for Arginine, Glutamine and BCAA mean?
The specifications refer to 100 g of pure protein according to the product labelling and not to 100 g of finished powder.
The protein included provides, among other things:
- L-Arginine: 7,100 mg
- L-Glutamine: 20,900 mg
- BCAA: 15,300 mg
Which allergens does F90 contain?
F90 contains milk, soya, wheat or gluten and eggs.
Are the ingredients the same for all flavours?
The website displays a universal ingredients list for the entire F90 product. When changing the flavour, the product image, variant, SKU, price and availability change.
Can I prepare F90 with milk?
Yes. F90 can be prepared with water or milk. When preparing with milk, the nutritional values of the milk must also be taken into account.
Product information
BWG Protein Master F90 Arginine is a protein-rich powder for strength training, bulking phases, and protein-conscious nutrition. The 3000-g format is designed for regular use.
Protein Matrix with Arginine and Vitamins
The protein blend combines soy protein isolate, whey protein concentrate, chicken egg protein, and wheat protein. Per 100 g, the product contains 84.5 g of protein. Additionally, glycine, arginine, and a vitamin blend are included.
Flavours and Product Details
- 3000 g protein powder
- Varieties: Cookies, Peanut, Chocolate, Vanilla, and Strawberry
- 84.5 g protein per 100 g
- With protein blend, glycine, arginine, and vitamins
- Contains milk, soy, wheat, and egg
Preparation
Mix approx. 2 tablespoons or 20 g of powder with 250 ml of water or milk. Up to 5 shakes can be consumed daily as needed. When prepared with milk, its nutritional values must also be considered.
Nutritional Values
| Nutritional values | per 100 g | per serving (20 g) |
|---|---|---|
| Energy | 1577 kJ / 372 kcal | 315 kJ / 74 kcal |
| Fat | 1.7 g | 0.34 g |
| of which saturates | 0.6 g | <0.1 g |
| Carbohydrate | 4.6 g | 0.92 g |
| of which sugars | 0.2 g | <0.1 g |
| Protein | 84.5 g | 16.9 g |
| Salt | 1.55 g | 0.31 g |
Vitamins
| Vitamin | per 100 g | % NRV | per 20 g | % NRV |
|---|---|---|---|---|
| Vitamin B1 (Thiamine) | 1.1 mg | 100 % | 0.22 mg | 20 % |
| Vitamin B2 (Riboflavin) | 1.4 mg | 100 % | 0.28 mg | 20 % |
| Niacin | 16.0 mg | 100 % | 3.2 mg | 20 % |
| Pantothenic Acid | 6.0 mg | 100 % | 1.2 mg | 20 % |
| Vitamin B6 | 1.4 mg | 100 % | 0.28 mg | 20 % |
| Folic Acid | 200 µg | 100 % | 40 µg | 20 % |
| Vitamin B12 | 2.5 µg | 100 % | 0.5 µg | 20 % |
| Vitamin C | 80 mg | 100 % | 16 mg | 20 % |
| Vitamin E | 12 mg | 100 % | 2.4 mg | 20 % |
| Biotin | 50 µg | 100 % | 10 µg | 20 % |
% NRV = Nutrient Reference Value for daily intake according to Regulation (EU) No. 1169/2011.
Amino Acid Profile
- L-Arginine: 7,100 mg
- L-Glutamine: 20,900 mg
- BCAA: 15,300 mg
Figures refer to 100 g of pure protein as per product labelling, not 100 g of finished powder.
Ingredients & Allergens
Protein blend° (soy protein isolate, whey protein concentrate, chicken egg protein, wheat protein), Glycine, Flavouring; Sweeteners (sodium cyclamate, sodium saccharin, neohesperidin); Acid: citric acid; Ascorbic acid, Niacinamide, DL-alpha-tocopheryl acetate, D-calcium pantothenate, Riboflavin, Pyridoxine hydrochloride, Thiamine hydrochloride, Folic acid, Biotin, Cyanocobalamin.
Allergens: Contains milk, soy, wheat (gluten) and eggs.
Frequently Asked Questions
Is F90 a pure whey protein?
No. BWG Protein Master F90 is a multi-component protein. The formula combines soy protein isolate, whey protein concentrate, chicken egg protein, and wheat protein.
How much protein does one serving contain?
One serving consists of 20 g of powder and contains 16.9 g of protein. Per 100 g, F90 contains a total of 84.5 g of protein.
How many calories does one serving contain?
A 20-g serving contains 315 kJ or 74 kcal.
How is F90 prepared?
Mix approx. 2 tablespoons or 20 g of powder with 250 ml of water or milk.
When can I drink F90?
F90 can be used as a snack, in everyday life, around training days, or directly after training.
How many servings can I consume daily?
According to the product labelling, up to 5 shakes can be consumed daily as needed.
Which protein sources does F90 contain?
F90 contains a protein blend of soy protein isolate, whey protein concentrate, chicken egg protein, and wheat protein.
Does F90 contain sugar and fat?
Yes, but in small amounts. Per 100 g, F90 contains 0.2 g of sugar and 1.7 g of fat.
Which vitamins are included?
F90 contains a vitamin complex with Vitamin B1, B2, B6, B12, C, E, Niacin, Pantothenic Acid, Folic Acid, and Biotin.
What do the details for Arginine, Glutamine, and BCAA mean?
The details refer to 100 g of pure protein as per product labelling, not 100 g of finished powder: L-Arginine 7,100 mg, L-Glutamine 20,900 mg, BCAA 15,300 mg.
Which allergens does F90 contain?
F90 contains milk, soy, wheat or gluten, and eggs.
Are the ingredients the same for all flavours?
The ingredient list applies to the entire F90 product. When changing the flavour, the product image, variant, SKU, price, and availability will change.
Can I prepare F90 with milk?
Yes. F90 can be prepared with water or milk. When preparing with milk, the nutritional values of the milk must also be considered.