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BWG SPORT

BWG SPORT / SCIENCE

CONTEXT,
NOT HYPE.

Research, nutrition and practical training guidance—clearly separated into established evidence and emerging research.

TRAINING & NUTRITION · 14 September 2026

Five Systems. One Relationship.

How energy, recovery, hydration, muscle and daily routines interact—and what that means for training.

6 min · READ →

Illustration for Five Systems. One Relationship.

TRAINING SCIENCE

Lactate and Muscle Burning

What lactate is, what causes the burning sensation and how intensity changes energy supply.

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SPORTS NUTRITION

Protein Requirements in Sport

How training load, body mass and daily eating patterns shape practical protein intake.

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NUTRITION

Protein in Everyday Life

How to distribute protein across meals without turning nutrition into a calculation exercise.

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SPORTS NUTRITION

Protein, Recovery and Timing

What timing can contribute—and why total intake and training remain more important.

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SPORTART

TENNIS: MATCHDAY

Energie, Trinken und Erholung zwischen den Matches – von der Vorbereitung über den Seitenwechsel bis zum Turniertag.

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KOOPERATION

BWG SPORT SUCHT PARTNER

Gemeinsam Performance für das aktive Leben entwickeln – wie wir Zusammenarbeit verstehen und welche Partner wir suchen.

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COMPANY

Range Update

What is changing in the range and what comes next.

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TENNIS

Tennis: Match Day

A practical nutrition routine for a long and unpredictable tournament day.

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RESEARCH

Creatine

The evidence behind one of the most researched ingredients in sports nutrition.

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NETWORK

Ice Hockey Partnerships

Why BWG SPORT works with clubs in tennis and ice hockey.

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RESEARCH

Protein

Why protein matters for active people far beyond bodybuilding.

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PRACTICE

Recovery

What active people can learn from structured recovery in elite sport.

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PERSPECTIVE

Women and Performance

Why sports nutrition is not a male-only subject.

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RESEARCH

Glutamine

Why this amino acid has been part of sports nutrition for decades.

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PERSPECTIVE

Performance for Life

How sports science relates to long-term physical capability.

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