MGMAGNESIUM 3.000 + VITAMIN C
MAGNESIUM + VITAMIN C
MAGNESIUM 3.000 + VITAMIN C
300 mg Magnesium + 120 mg Vitamin C pro Fläschchen
- 300 mg Magnesium / 80 % NRV pro Fläschchen
- 120 mg Vitamin C / 150 % NRV pro Fläschchen
SPORTS / RUNNING
RUNNING
Energy · Hydration · Recovery
CONSISTENCY STARTS BEFORE THE RUN, NOT ON THE FINAL KILOMETRES.
Running is an endurance system with two practical limits: available energy and a stable hydration routine. Both can be planned.
SHARE / RUNNING
PERFORMANCE PROFILE
01
Energy availability
As duration increases, energy supply changes. Longer runs benefit from planned intake rather than improvisation.
02
Minerals
Magnesium contributes to normal muscle function—relevant when planning long or warm training days.
03
Recovery between runs
Training volume needs resilient muscles. Protein intake also matters in endurance sport.
SYSTEM / HYDRATION
Sweat results in fluid and electrolyte losses. A planned routine considers both.
NUTRITION PROTOCOL
BEFORE
Start well supplied instead of trying to catch up during the run.
DURING
For sessions over 60 minutes, plan compact energy such as the partner Energy OatSnack.
AFTER
Fluids, magnesium and protein as part of the routine.
DAILY
A dependable baseline that supports weekly volume.
Endurance is the sum of many unremarkable, consistent days.
RELEVANT PRODUCTS
AMLAMINO MASTER
FLÜSSIGES PROTEINHYDROLYSAT
AMINO MASTER
5 g Protein pro 25-ml-Portion
- 5.000 mg Protein pro 25 ml
- 240 mg BCAA pro Portion
F90PROTEIN MASTER F90
BUILD / RECOVER
PROTEIN MASTER F90
MEHR ALS EIN KLASSISCHER WHEY-SHAKE
- 84,5 g Protein pro 100 g
- Proteinmatrix aus 4 Eiweißquellen
OATENERGY OATSNACK
PartnerproduktPARTNERPRODUKT
ENERGY OATSNACK
Partner Energy Snack für Lauf, Rad, Match Day und Tour.
- Handgemachter Haferflockenriegel
- 65 g pro Riegel